Being a caregiver to a loved one with Alzheimer's Disease or Dementia is an important role and some days can be better than others. Having a plan to not only care for your loved one, but care for yourself is important.
10 Tips to Avoid Caregiver Burnout
Connect with a caregiver support network
Have a schedule and routine for both you and your loved one
Track stress levels
Set realistic expectations for the day
Daily journaling
Meal prep
Exercise
Make a care plan for each stage of Alzheimer's Disease
Seek out caregiver training and resources in your area
Seek professional help from a therapist