By Julia Washington “I’ve been feeling less motivated in the mornings,” Tiffany, 39, said. For nearly a year, she’s been finding it...

When You Can't Afford Therapy By Julia Washington “I woke up from a stress dream and that happens at least once a week.” Marie, 39, says....

by guest writer Julia Washington In my earlier years of motherhood, I worked and went to school full-time and felt I was failing to...

written by Jillian Pinks, VirtuALZ RN February is American Heart Month and is an ideal time to focus on heart health awareness. Heart...